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The hip and pelvis is a complicated area, linking the legs to the body via the ball-and-socket hip joints. You then have the hip stabilizer muscles and the pelvis, which joins the sacroiliac joints to the spine. When fractures of the pelvis occur, the damage is usually at more than one place so injuries can be difficult to diagnose.
Stress fractures of the pelvis will cause pain which becomes worse when active and eases off when you rest.
The pelvis is a very strong joint and injury is usually caused by a severe direct blow, perhaps falling from a horse or being thrown out of the wring in wrestling!
Seek medical advice. Although a fracture of the pelvis will heal with rest, it is possible that there is other injury in the abdominal organs. Usually an x-ray is required.
Stretching exercises are needed. The hip has a wide range of movement which unless you are a gymnast, dancer or do martial arts etc, the range of movement can decrease over the years, even running doesn't give enough stretching which in turn protects the pelvis.

Common Sports Injuries - Injury Prevention - Sports Injury Treatment
Always consult your Doctor before performing any exercise or treatment. All information on the common sports injuries web site is provided as general information only and should not be used for diagnosis or treatment of any sports injury.