upperleg

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You are here: common sports injuries upperleg

• groin pain

Groin pain can be extremely dangerous yet it is often overlooked. Don't ignore pain in this area!

• Hamstring

Have you got a hamstring injury? A pull or strain? Heres how to treat, stretch and restrengthen your hamstring.

• Hip

Do not ignore your hips, think of your future.

• Hip abductors

Pain in the side of your lower back could be caused by the hip.

• Thigh strain.

Have you strained your thighs?

The upper leg is made up of the four quadriceps muscles at the front which join to the knee-cap. At the back of the thigh there are three muscles that form the hamstrings. The hamstrings cover the whole of the back of the thigh. All these muscles are needed for any sport that requires power and flexibility.