Prevention

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You are here: common sports injuries prevention

• Prevent overuse

Overuse is the most common cause of sports injuries. Learn how to prevent yourself from overusing your body.

• Protective equipment

Braces and supports can help prevent recurring sports injuries.

• Stretch before sports

Can you honestly say you stretch properly before sport? Learn how important stretching is for prevention of injuries.

• warm up exercises

Warm up exercises play a vital role in preventing sports injuries. Warming up and stretching properly will prevent injury.