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A hand injury may not seem as drastic as other larger limb injuries but without full function of the hand fingers and thumb, sports such as badminton, weight lifting or any throwing or catching action is nearly impossible. In fact the brain has a large area reserved just for looking after these important and sensitive parts of the body.
Repeat these exercises regularly during the day as long as there is no pain or discomfort.
Use protective gloves when necessary. Football goal keepers can also wear reinforced gloves to prevent fingers bending backwards when saving the ball. Always warm the fingers up before activity as this will bring blood and oxygen to the working parts.
Common Sports Injuries - Injury Prevention - Sports Injury Treatment
Always consult your Doctor before performing any exercise or treatment. All information on the common sports injuries web site is provided as general information only and should not be used for diagnosis or treatment of any sports injury.